Procrastination is a difficult problem to overcome, but if you are willing to take the necessary steps to develop a good plan of action and then put in the effort to follow through on that plan, you have a good chance of succeeding. There are many different types of procrastinators, and their procrastination can be classified based on factors such as the reasons for procrastination, how they procrastinate, and how their procrastination affects them. Procrastination is the failure of regulating yourself, and the distinguishing of delay that is not necessary of duties even though, it causes outcomes that are bad for you. how we can understand it and how to overcome it.

The anti-procrastination techniques include breaking large tasks into small subtasks, tailoring your schedule to your productivity cycles, improving your work environment, making it harder for yourself to procrastinate, making it easier for yourself to get started, eliminating bottlenecks, and procrastinating in a productive way.

Two speakers shared the conversation, the guest speaker was Mrs. Isha Basheer, Psychologist, and Dr. Wael Ali, the director of the counseling office in AUE.